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HYROX × CROSSFIT PRO ATHLETE

PAULINE
YU.

Professional Hyrox & CrossFit athlete from Taipei, Taiwan. 4× HYROX World Championship qualifier. Racing the world circuit, breaking records.

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NEXT RACE — LIVE COUNTDOWN

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HYROX Beijing

SEP 12, 2026

2026 SEASON CALENDAR

SEP 12, 2026Beijing, ChinaHYROX
OCT 31, 2026Shanghai, ChinaHYROX
NOV 14, 2026Seoul, South KoreaHYROX
1STHYROX TAIPEI 2026 · MIXED DOUBLES · WC QUALIFIER
1STBYD HYROX BANGKOK 2026 · PRO SOLO
4THCROSSFIT TAIWAN
4×WORLD CHAMPIONSHIPS
SUB60HYROX WORLD CHAMPS STOCKHOLM 2026 · MIXED DOUBLES
1STHYROX TAIPEI 2026 · MIXED DOUBLES · WC QUALIFIER
1STBYD HYROX BANGKOK 2026 · PRO SOLO
4THCROSSFIT TAIWAN
4×WORLD CHAMPIONSHIPS
SUB60HYROX WORLD CHAMPS STOCKHOLM 2026 · MIXED DOUBLES

SEASON 2025/26

THE NUMBERS SPEAK.

Taiwan's first and only 4× HYROX World Championship qualifier. Taiwanese record holder in Women's Elite Solo and Mixed Double. Adidas sponsored athlete.

Taiwan #1 Women's Elite
1st
Taiwan #1 Women's Elite
World Championship Qualifications
4×
World Championship Qualifications
Subscribers
12K+
Subscribers
WHAT FUELS THE GRIND

TRAINING
PLAYLIST.

The tracks that push me through every interval, every sled, every wall ball. Hit play and train with me.

Open in Spotify

WHERE I RACE NEXT

UPCOMING
RACES.

HYROX PRO
SEP

SEP 12, 2026

HYROX Beijing

Beijing, China

Pro Solo
11 DAYS
LATER THIS SEASON

OCT 31, 2026

HYROX ShanghaiHYROX

NOV 14, 2026

HYROX SeoulHYROX

DEC 11-13, 2026

HYROX Kuala LumpurHYROX

JAN 8, 2027

HYROX Hong KongHYROX

FEB 13, 2027

Athx ParisATHX

MAR 12-14, 2027

HYROX TaipeiHYROX

APR 16-18, 2027

HYROX NagoyaHYROX

MAY 13-16, 2027

HYROX IncheonHYROX

OFFICIAL PARTNERadidas

Pauline Yu is an adidas Athlete.

ATHLETE RECORD

0+

Career Races

First Taiwanese athlete to qualify for HYROX World Championships — and the only one to qualify 4 times. Competing in Women's Elite Solo and Mixed Double categories.

SEASON 2026/27
DateEventLocationCategoryResult
2026-08-01HYROX IstanbulIstanbul, TurkeyPro Solo🥉 3rd 01:15:15 | 18th of All
SEASON 2025/26
DateEventLocationCategoryResult
2026-06-21HYROX World Championships Stockholm 2026Stockholm, SwedenMixed DoublesSub 60
2026-06-20HYROX World Championships Stockholm 2026Stockholm, SwedenWomen Pro Double—
2026-06-19HYROX World Championships Stockholm 2026Stockholm, SwedenPro Solo—
2026-05-22CREAPUR HYROX Lyon 2026Lyon, FrancePro Solo—
2026-03-22BYD HYROX Bangkok 2026Bangkok, ThailandPro Solo🥇 1st · TW Record
2026-03-01HYROX Taipei 2026Taipei, TaiwanFemale Relay🥇 1st · TW Record
2026-02-28HYROX Taipei 2026Taipei, TaiwanMixed Doubles🥇 1st · TW Record & WC Qualifier ✓
2026-02-01AIRASIA HYROX Osaka 2026Osaka, JapanPro SoloWC Qualifier ✓
2025-11-20HYROX Bordeaux 2025Bordeaux, FranceWomen Pro DoubleWC Qualifier ✓
2025-10-22Fitness Park HYROX Paris 2025Paris, FrancePro Solo—
2025-06-13HYROX World Championships Chicago 2025Chicago, USAPro SoloWorld #100
SEASON 2024/25
DateEventLocationCategoryResult
2025-04-20HYROX Paris 2025Paris, FranceOpen Solo—
2025-02-23HYROX Vienna Open European Championship 2025Vienna, AustriaOpen Solo—
2024-11-23HYROX Open Asian Championship 2024Hong KongOpen SoloWC Qualifier ✓
SEASON 2023/24
DateEventLocationCategoryResult
2024-04-27HYROX Bordeaux 2024Bordeaux, FrancePro Solo—
SEASON 2022/23
DateEventLocationCategoryResult
2023-11-11HYROX Paris 2023Paris, FranceOpen Solo—

Training Notes

Latest from the log

Race debriefs, training breakdowns and first-hand women's competitive insights.

View all notes →
Hyrox Sled Push for Women: Load, Form & Closing the Gap Station Breakdown

Sep 1, 2026 · 6 min

Hyrox Sled Push for Women: Load, Form & Closing the Gap

I've pushed sleds on four World Championship floors. Here's everything I wish I'd known earlier about load, position, and pacing.

Hyrox VO2 Max: Intervals That Moved My NumbersTraining Tips

Aug 30, 2026 · 6 min

Hyrox VO2 Max: Intervals That Moved My Numbers

I'm PYY — here are the exact interval sessions that moved my Hyrox VO2 max numbers most.

How to Choose Hyroxer Men's Training Bottoms & Underwear: A Designer's GuideTraining Tips

Aug 29, 2026 · 6 min

How to Choose Hyroxer Men's Training Bottoms & Underwear: A Designer's Guide

Not from the track, but from the cutting table. I trained in fashion design at ESMOD Paris — here's how a designer reads men's training bottoms and underwear.

ABOUT THE ATHLETE

Pauline Yu — HYROX & CrossFit athlete
PRO ATHLETE
ADIDAS
4×
WORLD CHAMPIONSHIP QUALIFIER
1st
TAIWAN #1 WOMEN'S ELITE
—HYROX × CROSSFIT

PAULINEYU.

游品瑜 (Pin-Yu Yu) — born in Taipei, Taiwan. Competing on the HYROX World Series circuit and CrossFit season simultaneously. The first Taiwanese athlete to qualify for the HYROX World Championships, and the only one to qualify four times.

Adidas sponsored athlete. CrossFit Level-2 certified coach. Holder of the Taiwanese Women's Elite Solo and Mixed Double records.

✓HYROX Pro Solo Women — Taiwanese Record (Mar 2026)
✓HYROX Mixed Double — Taiwanese Record (Mar 2026)
✓4× HYROX World Championship Qualifier (2024/25 & 2025/26)
PERFORMANCE RECORDSEASON 2025/26
01:13:17
Personal Best (PB) · Season Best
PRO WOMEN SOLO
#100
World Series Ranking
2025 WC
#1Taiwan Women's Elite
#1Taiwan Mixed Double
#1Taiwan Women's Relay
4×
WC Qualifier
8×
Race Podium

WHAT'S NEXT

MORE
COMING.

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