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HYROX × CROSSFIT PRO ATHLETE

PAULINE
YU.

Professional Hyrox & CrossFit athlete from Taipei, Taiwan. 4× HYROX World Championship qualifier. Racing the world circuit, breaking records.

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HYROX Istanbul

AUG 1, 2026

2026 SEASON CALENDAR

AUG 1, 2026Istanbul, TurkeyHYROX
SEP 12, 2026Beijing, ChinaHYROX
OCT 31, 2026Shanghai, ChinaHYROX
3×WORLD PODIUMS
54:18SEASON BEST
#7WORLD SERIES RANKING
53:22PERSONAL RECORD
12K+SUBSCRIBERS
TOP 10CROSSFIT TAIWAN 4TH
6RACES THIS SEASON
3×WORLD PODIUMS
54:18SEASON BEST
#7WORLD SERIES RANKING
53:22PERSONAL RECORD
12K+SUBSCRIBERS
TOP 10CROSSFIT TAIWAN 4TH
6RACES THIS SEASON

SEASON 2025/26

THE NUMBERS SPEAK.

Taiwan's first and only 4× HYROX World Championship qualifier. Taiwanese record holder in Women's Elite Solo and Mixed Double. Adidas, Garmin & PulseFit sponsored athlete.

Taiwan #1 Women's Elite
1st
Taiwan #1 Women's Elite
World Championship Qualifications
4×
World Championship Qualifications
Subscribers
12K+
Subscribers

WHERE I RACE NEXT

UPCOMING
RACES.

HYROX PRO
AUG

AUG 1, 2026

HYROX Istanbul

Istanbul, Turkey

Pro Solo
14 DAYS
HYROX PRO
SEP

SEP 12, 2026

HYROX Beijing

Beijing, China

Pro Solo
56 DAYS
LATER THIS SEASON

OCT 31, 2026

HYROX ShanghaiHYROX

NOV 14, 2026

HYROX SeoulHYROX

DEC 1, 2026

HYROX SanyaHYROX

FEB 13, 2027

Athx ParisATHX

Adidas
Garmin
PULSEFIT
Adidas
Garmin
PULSEFIT
Adidas
Garmin
PULSEFIT
Adidas
Garmin
PULSEFIT

ATHLETE RECORD

0+

Career Races

First Taiwanese athlete to qualify for HYROX World Championships — and the only one to qualify 4 times. Competing in Women's Elite Solo and Mixed Double categories.

SEASON 2025/26
DateEventLocationCategoryResult
2026-06-21HYROX World Championships Stockholm 2026Stockholm, SwedenMixed DoublesSub 60
2026-06-20HYROX World Championships Stockholm 2026Stockholm, SwedenWomen Pro Double—
2026-06-19HYROX World Championships Stockholm 2026Stockholm, SwedenPro Solo—
2026-05-22CREAPUR HYROX Lyon 2026Lyon, FrancePro Solo—
2026-03-22BYD HYROX Bangkok 2026Bangkok, ThailandPro Solo🥇 1st · TW Record
2026-03-01HYROX Taipei 2026Taipei, TaiwanPro Solo🥇 1st · TW Record
2026-02-28HYROX Taipei 2026Taipei, TaiwanMixed Doubles🥇 1st · TW Record & WC Qualifier ✓
2026-02-01AIRASIA HYROX Osaka 2026Osaka, JapanPro SoloWC Qualifier ✓
2025-11-20HYROX Bordeaux 2025Bordeaux, FranceWomen Pro DoubleWC Qualifier ✓
2025-10-22Fitness Park HYROX Paris 2025Paris, FrancePro Solo—
2025-06-13HYROX World Championships Chicago 2025Chicago, USAPro SoloWorld #100
SEASON 2024/25
DateEventLocationCategoryResult
2025-04-20HYROX Paris 2025Paris, FranceOpen Solo—
2025-02-23HYROX Vienna Open European Championship 2025Vienna, AustriaOpen Solo—
2024-11-23HYROX Open Asian Championship 2024Hong KongOpen SoloWC Qualifier ✓
SEASON 2023/24
DateEventLocationCategoryResult
2024-04-27HYROX Bordeaux 2024Bordeaux, FranceOpen Solo—
SEASON 2022/23
DateEventLocationCategoryResult
2023-11-11HYROX Paris 2023Paris, FranceOpen Solo—

Training Notes

Latest from the log

Race debriefs, training breakdowns and first-hand women's competitive insights.

View all notes →
Hyrox Off-Season Training: The foundation training for Female Athletes Training Tips

Jul 6, 2026 · 3 min

Hyrox Off-Season Training: The foundation training for Female Athletes

Discover how to maximize your Hyrox off-season training and build an unshakeable aerobic base. Learn the methods that power Asia's elite athletes.

Hyrox Post-Race Recovery: Your 48-Hour PlanRace Guides

Jul 6, 2026 · 6 min

Hyrox Post-Race Recovery: Your 48-Hour Plan

I've crossed the Hyrox finish line 4 times — here's exactly what I do in the 48 hours after to recover smart and come back stronger.

[Test]Anti-Inflammatory Nutrition for Hyrox Training Recovery Nutrition & Recovery

Jul 5, 2026 · 6 min

[Test]Anti-Inflammatory Nutrition for Hyrox Training Recovery

During heavy Hyrox training, inflammation builds up fast. I've learned exactly which foods help me bounce back quicker—and they're not supplements.

ABOUT THE ATHLETE

Pauline Yu — HYROX & CrossFit athlete
PRO ATHLETE
PUMAGARMINPULSEFIT
4×
WORLD CHAMPIONSHIP QUALIFIER
1st
TAIWAN #1 WOMEN'S ELITE
—HYROX × CROSSFIT

PAULINEYU.

游品瑜 (Pin-Yu Yu) — born in Taipei, Taiwan. Competing on the HYROX World Series circuit and CrossFit season simultaneously. The first Taiwanese athlete to qualify for the HYROX World Championships, and the only one to qualify four times.

Adidas, Garmin & PulseFit sponsored athlete. CrossFit Level-2 certified coach. Holder of the Taiwanese Women's Elite Solo and Mixed Double records.

✓HYROX Pro Solo Women — Taiwanese Record (Mar 2026)
✓HYROX Mixed Double — Taiwanese Record (Mar 2026)
✓4× HYROX World Championship Qualifier (2024/25 & 2025/26)
PERFORMANCE RECORDSEASON 2025/26
01:13:17
Personal Best (PB) · Season Best
PRO WOMEN SOLO
#100
World Series Ranking
2025 WC
#1Taiwan Women's Elite
#1Taiwan Mixed Double
#1Taiwan Women's Relay
4×
WC Qualifier
6×
Race Podium

WHAT'S NEXT

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COMING.

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TRAINING PROGRAM

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Personalised Hyrox & CrossFit programming with direct athlete coaching from Pauline. CrossFit L2 certified. Limited spots available.

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